Saturday, June 25, 2011

Interval Training - the best exercise to lose excessive fat

OK, here is yet another complete guide to lay off excessive body fat to remain fit and healthy. This high intensity training programme combines two of the most effective fat burning methods. However care should be taken to undertake such high intensity training under controlled and supervised environment, specially if one has not been very physically active lately.

More Health and Fitness News & Tips at Greatist.