51 Health Benefits of Drinking Coffee

[Photo: Pixabay]

Yesterday, I shared information about coffee and its inherent cure for arresting incidence of cardiovascular diseases. But I was not satisfied with the findings and wanted to know more about coffee as some people advise against drinking coffee at least more than once daily.

And this is what I found: 51 Scientific Reasons Coffee is Healthy. Well I went through the list and it seems convincing when read in conjunction with the earlier post of mine: Drink three cups of coffee a day - to beat back cardiovascular diseases 

So read the infographic below and see how healthy it really is to drink coffee to stay healthy, specially combating Type II Diabetes, Cardiovascular disease, bowel related problems, maintaining good retinal health, arresting causes of many type of cancers and much more.

[Courtney: Espressoperfecto]

However, it may be kept in mind that every thing suits when taken in moderate quantity - say 2-3 cups a day.  Do consult your doctor  before embarking upon taking coffee in large quantities, specially if suffering from some disease.

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